Health vision board template
Health is wider than fitness. It includes the dentist appointment you have postponed for a year, the sleep you keep meaning to fix, the friend you have not called, the blood test, the walk at lunch. This template spreads twelve tiles across body, mind, food, sleep, medical admin and social health, because the boring parts are usually the ones with the biggest payoff. The next actions are tiny on purpose: book the appointment, fill the bottle, put the shoes by the door, send the text. A health board on your lock screen works best when the tile you see most often is the one you have been avoiding, so put that one first.
The 12 tiles: caption and next action
- Seven hours of sleepNext action: Set a bedtime alarm for tonight
- Walk thirty minutes a dayNext action: Take the long way at lunch today
- Dentist twice a yearNext action: Book the check-up right now
- Annual blood test doneNext action: Call the GP and ask for a slot
- Vegetables at two mealsNext action: Add three vegetables to the shopping list
- Water instead of the second coffeeNext action: Fill a bottle and keep it in sight
- Ten minutes of quietNext action: Sit on the balcony after dinner, no phone
- Talk to someone when it is heavyNext action: Text one friend and suggest a walk
- Strength twice a weekNext action: Do ten squats and ten push-ups now
- Alcohol only at weekendsNext action: Decide the rule and tell your partner
- Sunscreen every dayNext action: Put the bottle next to the toothbrush
- A body I trustNext action: Write one thing your body did well today
Suggested style: Sage
Sage is calm and clinical without feeling like a hospital, which suits a board that mixes doctors and walks. Six presets are available in the maker; pick another if this one does not match your photos.