Fitness vision board template
Fitness boards usually collect bodies. That is the one thing you do not control directly, so the board ends up as a mirror that makes you feel behind. This template collects behaviours instead. The twelve tiles cover strength, endurance, mobility, sleep, food, water and the boring logistics that decide whether a workout happens at all: the bag by the door, the class booked, the shoes that do not hurt. Every next action is something you can complete today without motivation. Put the board on your lock screen so the tile you see at 6:40am is the one that says put on the shoes, not the one that says lose ten kilos.
The 12 tiles: caption and next action
- Three workouts every weekNext action: Book the next three sessions in the calendar
- Run 5K without stoppingNext action: Walk-jog 15 minutes tomorrow before work
- Bodyweight squat, 60kgNext action: Do one set of 10 air squats right now
- Ten push-ups in a rowNext action: Do three push-ups against the kitchen counter
- Asleep by 11Next action: Set a phone alarm for 10:30pm labelled lights
- Vegetables at every lunchNext action: Add one bag of frozen veg to the shopping list
- Two litres of waterNext action: Fill a bottle and put it on the desk
- Gym bag by the doorNext action: Pack it tonight, shoes included
- Stretch ten minutes after dinnerNext action: Roll out the mat where you will see it
- A hike every monthNext action: Pick a trail and a date with a friend
- Rest day, no guiltNext action: Write Sunday rest in the calendar
- Progress photo, monthlyNext action: Take the first one today, same spot, same light
Suggested style: Sage
Sage feels like outdoors and recovery. It stops a fitness board from turning into a before-and-after poster. Six presets are available in the maker; pick another if this one does not match your photos.